Psychotherapy

I offer empathetic, trauma-informed therapy sessions. Using the foundations of neurobiology and Cognitive Behavioural Therapy, we can navigate trauma, the responses and the shaping it has on our current self in a safe and supportive way. Services are available in person if you seek a safe space to unburden yourself, or virtually, from the comfort of your own home.

Hi there! I’m so glad you’re here.

Working for many years as a Nurse, an Educator, and now a Nurse Psychotherapist, I have come to deeply value and honour the importance of connection as a tool for healing. I believe that healing starts with connection; relationships are at the core of my practice.

I value authenticity and transparency. I invite you to show up as you are; we will work together to support the journey you are traveling. I believe in keeping life simple, guided by empathy, authenticity and compassion.

Further, my experience working as a Nurse positions me uniquely to understand experiences of burnout, caregiver fatigue and grief. I understand the complexities of work-life balance, and the experiences of trauma as a frontline worker. My approach is thoughtful, trauma-informed, and grounded in deep relational connection.

Finally, I value empathy and compassion; these principles guide my work, leading to a safe, understanding space for you to come as you are. My goal is to work with you to help you find peace, empowerment, healing and understanding in a safe, supportive environment.

Ready to begin our journey together?

Hi there! I’m so glad you’re here. Working for many years as a Nurse, an Educator, and now a Nur... Read More

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Located at: 157 Charlotte Street, Peterborough
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